As chronic disease develops, there are often breadcrumbs along the way that indicate that something is out of balance, well before the...

True healing involves more than just the physical. This is why I love to integrate physical treatments with energy work.

Sometimes I get to the end of my work day, realizing that my to-do list is longer than it was in the morning, and I feel like I haven’t...

This article was originally published at wellnstrong.com. Imagine that in ten minutes you’re about to give a speech to an auditorium...

It seems like every year, I forget how short the daylight becomes at this time of year. For some people, reduced daylight has relatively...

Someone asked me at one of my talks recently if dairy really makes acne worse. This is a great question, because the research that looks...

“Does she ever wash her face?” “She’s so ugly.” “Why doesn’t she do something about that?”

I spent last Saturday nerding out at a course, and it was awesome. 🤓 I go to all kinds of educational seminars & conferences, but this...

This is a twist on an old classic, and it can be adapted for vegan, paleo, and gluten-free diets! It's also a great way to increase your...

Marie Kondo’s KonMari method is all the rage right now because it's now featured in a Netflix show (and personally, I can’t wait to get...

Those of you who have been following me for a while know that I love food. And that I don’t really do recipes. I cook by taste, and...

When I'm feeling like I need some comfort food, this is one of my go-to creations. It's super simple, fairly quick, and really more of a...

Back when I first switched away from commercial anti-perspirants, I tried several different natural deodorants. Unfortunately, they...

I had gnocchi for the first time when I was about nine years old, and I fell in love with it! Since discovering that my body is happier...

It’s been about -15°C here in Calgary for a little while now, so it seemed only appropriate to share a warm, hearty meal idea - a carrot,...